Osteoporosis
What is osteoporosis?
Osteoporosis is a common bone disease. By learning more about it, you can protect yourself and keep your bones healthy.
The disease causes your bones to lose calcium, become thin and weak, and break easily. Your chances of developing it increase as you get older, and it’s most common in non-Hispanic white women and Asian women.
People with osteoporosis have a higher risk of:
- Hip fractures and future fractured bones
- Blood clots in the legs
- Mental health issues
- Broken bones from a minor fall or severe sneezing
The warning signs of osteoporosis
Osteoporosis is known as the “silent disease” because there are usually no symptoms until a bone is broken or fractured. Still, here are some possible signs or symptoms you should look for:
What puts me at risk?
Some risk factors that might lead to osteoporosis include:
- Being older than 50
- Having a family history of osteoporosis
- Smoking
- Drinking a moderate to heavy amount of alcohol
- Sitting and not moving a lot
- Not getting enough calcium
- Being underweight
Keep in mind, certain medical conditions and medications may weaken your bones. This makes it more likely for you to have osteoporosis. Conditions include Cushing’s syndrome, diabetes, or high blood sugar. Medications include corticosteroids or thyroid medications.
Is there anything I can do to prevent it?
Yes, you can:
- Get sunshine exposure for 15 to 20 minutes, three times a week.
- Get moving by walking, jogging, dancing, gardening, and more.
- Take prescribed osteoporosis medication.
- Take supplements (but check with your healthcare provider as too much vitamin D can be harmful).
- Eat foods high in calcium and vitamin D, such as:
- Milk, cheese, and yogurt
- Leafy, green vegetables
- Soybeans
- Certain types of fish
So, how do I schedule a bone density test?
Download and sign in to our Sydney Health app or your plan website to schedule a doctor visit. If your provider determines you need a bone density test, they'll order one for you.
Some things to keep in mind before you go:
- Tell your healthcare provider about any times you’ve fallen, even if you weren't hurt.
- Mention any broken bones you've had.
- Discuss any medications you're taking.
- Talk about your diet and how much calcium and vitamin D you're getting.
- Ask about exercise options that might work best for you.
- Discuss other tests you may need — if appropriate, you may be able to get a mammogram at the same time as a bone density test.
You can also use the app and plan portal to schedule appointments with:
- Your doctor or primary care provider (PCP)
- Network labs
- Specialists
Download and sign in to our Sydney Health app
Regular mammograms are important, too
Most women between the ages of 50 and 74 (or younger if at high risk) should get a mammogram every year or two, or as recommended by their doctor.