Heart Disease and Hypertension
What you should know about heart disease
Heart disease is used to describe different conditions that affect your heart. Symptoms related to heart disease are more common as we age – the most common being high blood pressure, or hypertension. High blood pressure, heart attacks, diabetes, and chronic heavy alcohol use can weaken or damage the heart and lead to heart failure.
Fortunately, we have tools and support to help you manage your blood pressure. Doing so may help you prevent, lower, or even reverse your risk of heart disease.
The importance of staying on top of your blood pressure
As you get older, it’s important to have your blood pressure checked regularly. If not treated, high blood pressure could lead to problems with your:
- Heart
- Eyes
- Brain
- Kidneys
High blood pressure can be managed with:
- Exercise
- Dietary changes, including eating less salt
- Medication
Are there any warning signs to look out for?
Yes. Possible signs and symptoms of heart disease or hypertension include:
- Pain, numbness, or tingling in your shoulders, arms, neck, jaw, or back
- Shortness of breath when active, at rest, or while lying flat
- Chest pain during physical activity that gets better when you rest
- Lightheadedness, dizziness, or headaches
- Confusion
- Cold sweats
- Nausea or vomiting
- Tiredness or fatigue
- Swelling of the ankles, feet, legs, stomach, and/or neck
- Reduced ability to exercise or be physically active
- Problems doing normal activities
Sometimes there are no symptoms of heart disease or hypertension. That’s why it’s so important to see your doctor for regular checkups.
How is heart disease diagnosed?
Your doctor might:
- Check your blood pressure.
- Check your cholesterol, protein, or hormone levels.
- Perform an electrocardiogram or echocardiogram.
- Perform a chest X-ray.
Regular screenings and checkups are important for managing heart disease and hypertension.
There are ways to help prevent it
- Choose healthy foods and drinks.
- Eat less salt and more fruits, vegetables, and whole grains.
- Keep a healthy weight.
- Get regular physical activity.
- Get 7-8 hours of sleep each night.
- Avoid or quit smoking.
- Check your cholesterol regularly.
- Control your blood pressure.
- Manage your diabetes.
- Take your medications as prescribed.
- Talk with your healthcare provider about recommended exams and activities.
What if I have heart disease?
Changing your lifestyle can be hard. We’re here to help.
Our Concierge Care program provides extra support to members who have been diagnosed with heart failure. You’ll be provided with remote, personalized care from a team of health advocates, social workers, and nurses to help you maintain your health.
Click here to learn more and sign up if you’re eligible.
Schedule a screening if you’re at risk
Download and sign in to the Sydney Health app or your online plan website. Then you can schedule an appointment with your provider. Remember — lab tests require a doctor’s order or prescription first.
You can also use the app and plan website to schedule appointments with:
- Your doctor or primary care provider (PCP)
- Network labs
- Specialists
Download and sign in to our Sydney Health app
